Gambling Addiction: Understanding the Risks and Reclaiming Control

Originally posted in 2022 by Mind Meld Psychotherapy (MMP) | Updated and reposted by OSO Wellness

When most people hear the word “addiction,” they think of alcohol or drugs. But one often overlooked and equally dangerous form is gambling addiction—the uncontrollable urge to continue gambling despite negative consequences.

Like other addictions, gambling causes a rush of dopamine—a chemical linked to pleasure and reward. The "high" from placing a bet, even when losing, can become addictive, making it difficult to stop even when everything around the person is falling apart.

The Reality of Gambling Addiction

Gambling addiction can be financially devastating. Some estimates suggest that gambling addicts carry debts between $40,000 and $70,000 on average. But the damage goes beyond money. Gambling addiction can lead to:

• Broken relationships

• Poor work performance or job loss

• Legal issues

• Increased anxiety, depression, and suicidal ideation

• Loss of trust and personal identity

You Are Not Alone—and Recovery Is Possible

The good news is that help is available. Research shows that therapy—whether individual, group, or family-based—can be highly effective in treating gambling addiction.

At OSO Wellness, we work with clients to develop personalized treatment plans tailored to their needs. This may include:

• 🧠 Individual Cognitive Behavioral Therapy (CBT) to address distorted thinking and impulse control

• 🤝 Group therapy to foster connection and reduce isolation

• 🧡 Family therapy to repair trust and rebuild relationships

• 💬 Supportive consultations to explore treatment options in a nonjudgmental, confidential setting

When to Reach Out for Help

Gambling addiction may feel overwhelming, but you don’t have to face it alone. If you or someone you love is showing signs of compulsive gambling, the most important step is to ask for help.

Here are a few trusted resources:

• 📞 National Council on Problem Gambling 24/7 Hotline: 1-800-GAMBLER

• 📱 Crisis Text Line: Text HELLO to 741741 for immediate support

• 🌐 OSO Wellness Free Consultations: Contact us for confidential support and treatment planning

📌 Disclaimer: This post is for educational purposes only and does not substitute for professional mental health or medical treatment. Please consult a licensed provider for individualized care.