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Staying Grounded with Gratitude
Originally shared by Mind Meld Psychotherapy, this timeless reflection invites readers to embrace gratitude as a grounding daily practice. Discover simple tips to shift your focus from stress to presence and reconnect with what truly matters.
Deirdre Branick
Dec 12, 20222 min read
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Building Self-Talk Through Emotional Vulnerability
Originally posted by MMP in 2022, this brief reflection encourages emotional vulnerability and highlights a podcast conversation between Mayim Bialik and Glennon Doyle on anxiety, self-truth, and healing.
Keith Engel
Nov 24, 20221 min read
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Celebrating Pride Month: Affirming Identity, Building Community
June is Pride Month—a time to affirm LGBTQ+ identities, remember the Stonewall Riots, and celebrate community. OSO Wellness honors the courage, history, and future of LGBTQ+ individuals and allies.
Keith Engel
Jun 2, 20222 min read
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