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Returning to school or college can be overwhelming, but your health doesn’t have to take a back seat. OSO Wellness shares four essential wellness tips to support your body and mind through a busy academic year.

Nature can improve our mood, reduce anxiety, and spark motivation—but getting outside isn’t always easy. OSO Wellness offers a gentle, step-by-step approach to help reconnect with nature when you’re feeling stuck.

Therapy is more than just talking—it's a personalized process of healing and growth. OSO Wellness explains several common therapeutic approaches and how they might help you or your loved one thrive.