Building Self-Talk Through Emotional Vulnerability

Originally posted in 2022 by Mind Meld Psychotherapy (MMP) | Updated and reposted by OSO Wellness

One way to strengthen your sense of self and improve your internal dialogue is by embracing emotional vulnerability. While often uncomfortable at first, vulnerability can be a powerful gateway to healing, authenticity, and deeper self-understanding.

Sometimes, hearing someone else’s story helps us understand our own. If you haven’t yet, we encourage you to check out a thoughtful episode of Mayim Bialik’s Breakdown featuring author and activist Glennon Doyle. Together, they explore how to:

• Manage anxiety and self-doubt

• Embrace your personal truth

• Transform through emotional honesty and growth

You can find the episode here:👉 BialikBreakdown.com

At OSO Wellness, we believe mental health journeys are made stronger when we feel safe enough to share the messy, real parts of ourselves. Vulnerability isn’t weakness—it’s strength in its truest form.

📌 Disclaimer: This post references external content by Mayim Bialik and Glennon Doyle. OSO Wellness does not claim ownership of the podcast or its contents. We share it as a resource to inspire self-reflection and community support.