Honoring National Family Caregivers Month

Originally posted in 2022 by Mind Meld Psychotherapy (MMP) | Updated and reposted by OSO Wellness

Every November, we celebrate National Family Caregivers Month—a time to honor the dedication, resilience, and love of family caregivers across the country. These individuals selflessly care for loved ones who are aging, ill, or living with disabilities, often without recognition, pay, or rest.

This month isn’t just about celebration—it’s also about education and advocacy. Caregivers face complex emotional, physical, and financial challenges. Many juggle caregiving responsibilities while holding down jobs and managing their own families. The toll can be heavy, often impacting their health, sleep, finances, and mental well-being.

According to the Administration for Community Living, coordinated support services for caregivers can reduce depression, anxiety, and stress—and allow them to continue providing care longer. These services help delay or prevent costly institutional care, and are especially important as many caregivers are over 50 themselves and at risk for declining health.

Families remain the primary source of caregiving support—yet far too often, caregivers are overlooked. They need more than our gratitude; they need tangible support, fair compensation, and systemic recognition.

So, this November, we invite you to:

• Say thank you to the caregivers in your life

• Offer a coffee, a kind word, or a helping hand

• Advocate for caregiver-friendly policies in your community

• Support organizations and services that provide caregiver relief

Caregivers carry others through some of the most vulnerable moments in life. Let’s carry them, too.

📌 Disclaimer: This article was originally published under Mind Meld Psychotherapy in 2022 and is being reshared by OSO Wellness to raise awareness and show continued support for family caregivers.